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| Kathy Smith - Weight Loss Workout |
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A fun aerobic dance workout!
I love this video! It may be over 10 years old but it is still challanging and fun. I have many Kathy Smith videos, but this is one of my favourites. Kathy combines dance moves with aerobic exercise to produce a fun choreography. There are also toning elements for the upper and lower body, finishing with a cool down. The music is good, and the costume change throughout the segments is refreshing. A must have if you enjoy dance aerobics!
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A good all-rounder!
This is a fun and engaging workout video. The ever-lithe Kathy Smith also introduces her Power Foods concept here with typical American gusto. But that aside, the aerobics routines have plenty of variety and are easy to master (even for the uncoordinated!). Theres also a section using weights and a thorough cool down.
A good investment even though the recommended 3-4 uses a week seems a bit ambitious to me! But as Kathy says, doing the workout just once is 100% better than not doing it at all!
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An Introduction To Tai Chi Chi Kung
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This is definitely Chi Kung, the building blocks of Tai Chi, rather than Tai Chi itself, but its a lovely DVD. The presenter is clear and soothing - Ive used this DVD over and over and she hasnt got irritating at all - and its filmed on a beach in a very tranquil and relaxing setting...
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New York City Ballet Workout
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The New York City Ballet Workout routine was developed by Peter Martins and the New York City Ballet along with the New York Sports Club. If you envy the ballet dancers long, lean body and graceful, elegant movements, then this beautifully produced video is for you. First watch the rippling muscles of four gorgeous ballet dancers (two bare-midriffed women and two bare-chested men) performing the warm-up moves to classical ballet music, while Martins narrates: no ballet technique is taught..
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Kathy Smith - Pregnancy Workout
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This video is the best one I have used during my pregnancy it was low impact in three short sections with toning and relaxation at the end. It is great for beginners and those who are a bit more advanced,as well it shows modifcations for abdominals and does heart rate checks to moitor your work out ..
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Shape, Tone, Pump And Funk - With Carolan Brown [1991]
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This is a video for people who are regular exercisers and although i exercise every day, i still found this a bit difficult. And to be honest the first time i watched it, i couldnt concentrate for the people in the background whooping every 5 minutes, and the instructor, Carolan Browns accent. where..
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The BBC Pregnancy And Postnatal Exercise Video
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During my first pregnancy I wanted to keep fairly fit and hoped this video would do the job..it didnt!
While I realise this video needs to cater for pregnant women I did it when I was eight months and found it was slow moving and unsatisfying. The session took ages to complete and I did not feel ..
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