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Health And Beauty Categories |
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| The Any Diet Diary |
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Good book for analysing and recording your dietary intake
Having started back on an exercise plan, I decided to look at my eating habits. Not being a trained nutritionist its not easy to assess which foods are proteins, carbohydrates etc and how much you should be taking. This book has helped me greatly in recording the quantities and types of food Id eaten and its helping me feel great to record my daily intake and see that I have been gently reducing my calories/fat as I go along. The only drawback with the book is that many foods were not listed (i.e. Indian takeaway etc) as it is a US edition. Ive yet to do a monthly assessment on how Ive done but I think focussing on my food intake and recording it also has encouraged me to do well. The book contains helpful hints for motivating you about your diet and exercise and helping you feel good about yourself. I recommend it for those who need a little help and lots of encouragement!
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New York City Ballet Workout
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The New York City Ballet Workout routine was developed by Peter Martins and the New York City Ballet along with the New York Sports Club. If you envy the ballet dancers long, lean body and graceful, elegant movements, then this beautifully produced video is for you. First watch the rippling muscles of four gorgeous ballet dancers (two bare-midriffed women and two bare-chested men) performing the warm-up moves to classical ballet music, while Martins narrates: no ballet technique is taught..
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Lecture Notes on Clinical Pharmacology (Lecture Notes)
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Another addition to the popular and widely read Lecture Notes series. Subjects are clearly presented in a structured manner. Chapters are discreet and are limited to basic facts including a good variety of pictorial representation. Each chapter is well referenced which will be necessary for any read..
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Lecture Notes on Clinical Skills (Lecture Notes)
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This book goes through history taking, examinations, presenting patients, basic investigations - the stuff that you need as a medical student on the wards that you never feel fully competent at! Its not too detailed, but detailed enough so that you have all the info you want over a wide range of are..
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An Introduction To Tai Chi Chi Kung
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This is definitely Chi Kung, the building blocks of Tai Chi, rather than Tai Chi itself, but its a lovely DVD. The presenter is clear and soothing - Ive used this DVD over and over and she hasnt got irritating at all - and its filmed on a beach in a very tranquil and relaxing setting...
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Lecture Notes on Clinical Pharmacology (Lecture Notes)
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Another addition to the popular and widely read Lecture Notes series. Subjects are clearly presented in a structured manner. Chapters are discreet and are limited to basic facts including a good variety of pictorial representation. Each chapter is well referenced which will be necessary for any read..
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